时间：2025年2月17日
地球小伙伴：aqq、547、dpp
大角星小伙伴：爱琳、塔塔夏 等
开始前我们在讨论呼吸的方式。
Before we began, we were discussing the methods of breathing.
aqq：她说：“你们好！”好像是爱琳~
She said, “Hello everyone!” It seems like it’s Aileen~
dpp：有声音？
dpp: Is there sound?
aqq：对！有声音。她今天打扮得很像Elsa的感觉。
Yes! There is sound. She’s dressed very much like Elsa today.
dpp：Let it go~~~let it go~~~
aqq：她说我目前感觉到不太舒服的状态，是由于随着进展，我们是在跨越式地进入到更高的、运转速度更快的意识维度中，所以肉体上的不适应是一种常见的、正常的反应。需要更加有耐心地去适应这个阶段，而不必有任何担心。
She said that the uncomfortable state I’m currently feeling is due to our progress, as we are leaping into higher, faster-moving dimensions of consciousness. Therefore, physical discomfort is a common and normal reaction. It requires more patience to adapt to this stage, without any need for worry.
有时候正如上次提到我的疗愈风格一样，一次非常深刻、透彻、大型的清理，的确会带来一些身体上不适的感受。
Sometimes, as mentioned last time about my healing style, a very profound, thorough, and large-scale cleansing can indeed bring some uncomfortable feelings.
她说：好，现在让我们从呼吸开始。
She said: Okay, now let’s start with breathing.
现在开始慢慢地，放慢你们的呼吸。用你们所了解的，腹式呼吸等方法，慢慢地、深深地吸气，感受你的小腹微微的凸起。
Now begin to slowly, slow down your breathing. Use the methods you know, like abdominal breathing, to slowly and deeply inhale, feeling your lower abdomen slightly bulge.
有一个小tips：用你舒服的节奏。如果你觉得无法跟随这样的节奏，请务必要以你自己觉得舒适的状态来进行。只有符合你自己节奏的呼吸，才是当下最适合你的、对你最佳的、最有益的呼吸方式。
A little tip: Use a rhythm that is comfortable for you. If you feel unable to follow this rhythm, please make sure to proceed at a pace that feels comfortable to you. Only the breathing that matches your own rhythm is the most suitable, optimal, and beneficial for you at this moment.
因为我感觉我现在的气是非常短的，我没有办法下沉到腹部，所以她说如果你现在只能用你的肩去呼吸也是可以的。
Because I feel that my breath is very short now, I can’t sink it down to my abdomen, so she said if you can only breathe with your shoulders now, that’s also fine.
她说感觉，不管是你的小腹在凸起，还是你的肩膀有微微的耸起。尝试着感觉用你的心轮去呼吸，一点一点慢慢地感受你的心轮，感受气息微微地、慢慢地从你的心轮进入。
She said to feel, whether it’s your lower abdomen bulging or your shoulders slightly rising. Try to feel breathing through your heart chakra, slowly and gradually feeling your heart chakra, sensing the breath gently and slowly entering your heart chakra.
感受你的心轮像一朵正在以非常缓慢的速度一瓣一瓣张开的花朵。有很多的花瓣，用你的耐心，慢慢地感受花瓣，一瓣一瓣地张开。
Feel your heart chakra like a flower blooming very slowly, petal by petal. There are many petals, use your patience to slowly feel each petal, one by one, opening.
同时感觉气息像微风一样，非常非常轻柔地、轻微地，一点一点地进入你的心轮。感受你的心轮在以令它感觉舒适的节奏，一点一点地慢慢打开、旋转，慢慢地旋转。
At the same time, feel the breath like a breeze, very very gently, lightly, bit by bit entering your heart chakra. Feel your heart chakra opening and rotating at a pace that feels comfortable to it, slowly rotating.
你可以只把注意力放在身体前面的心轮上，而不必去关注后心轮，它同样是一朵有它节奏的、正在慢慢打开的花朵。不必让自己手忙脚乱，你只需要关注前面的心轮就可以。
You can just focus on the heart chakra at the front of your body, without needing to pay attention to the back heart chakra, it is also a flower with its own rhythm, slowly opening. No need to rush, you just need to focus on the front heart chakra.
她说，你们可以在吸气的状态中慢慢地去适应，你可以尝试着感受心轮的花朵，感受它的颜色，感受它的质地，感受花瓣的触感，感受它的大小，感受它转动的速度。
She said, you can slowly adapt while inhaling, you can try to feel the flower of the heart chakra, feel its color, its texture, the touch of the petals, its size, the speed of its rotation.
然后她说，现在让我们把注意力放在呼气上，当你完成一次吸气之后，可以给自己轻微的两三秒时间，让呼吸静止，而不要有任何紧张的、紧绷的屏气的感觉，你只是自然的停止了吸气和呼气。感受在这两三秒钟，已进入到了完全静止的、没有时间的、没有任何流动的、一个完全空的状态中。
Then she said, now let’s focus on exhaling, after you complete an inhalation, give yourself a slight two or three seconds, let the breath be still, without any tense, tight feeling of holding your breath, you just naturally stop inhaling and exhaling. Feel in these two or three seconds, you have entered a completely still, timeless, non-flowing, completely empty state.
然后慢慢地呼气，感受气息从心轮所在的点，同时向上、向下，沿着你的脊柱中空的管道，慢慢地、缓缓地，但同时是聚焦地、有明确方向地被你呼出去。
Then slowly exhale, feel the breath from the point of the heart chakra, simultaneously upwards and downwards, along the hollow pipeline of your spine, slowly, gently, but also focused, with a clear direction being exhaled by you.
它有着向上和向下两个明确的方向。你所呼出的能量，感受它向上从你的顶轮出去，向下从你的海底轮出去，你也可以选择让能量继续向下，从你的脚底出去，进入大地。
It has two clear directions, upwards and downwards. The energy you exhale, feel it going upwards from your crown chakra, and downwards from your root chakra, you can also choose to let the energy continue downwards, exiting from your feet, entering the earth.
然后感受呼出去的能量，它们自然地交换向上的气息，与宇宙深空的中央大日交换能量，向下进入地心的气息与地心深处巨大的水晶交换、共振。
Then feel the exhaled energy, naturally exchanging the upwards breath with the central sun of the cosmic void, and the downwards breath entering the earth’s core, exchanging and resonating with the huge crystal deep in the earth’s core.
同时，有意识地去关注共振，它是一个完整的循环。共振将你和中央大日和地心的巨大水晶紧紧地连接在一起。你会得到当下你所需的，为你的存在提供确认，提供更高频的振动，提供更加支持你的存在的能量与支持。
At the same time, consciously focus on the resonance, it is a complete cycle. The resonance tightly connects you with the central sun and the huge crystal in the earth’s core. You will receive what you need at the moment, providing confirmation for your existence, offering higher frequency vibrations, and providing more supportive energy and support for your existence.
她说，我会带领你们做一个完整的呼吸循环。现在感受你的心轮，通过你的心轮深深地吸气，深深地、缓缓地，感受花朵张开，轻轻地闭气，从这个点出发，缓缓地、深长地将气呼出，向上进入中央大日，向下进入地心水晶。然后这股能量经由吸气，再次通过你的心轮。
She said, I will lead you through a complete breathing cycle. Now feel your heart chakra, deeply inhale through your heart chakra, deeply, slowly, feel the flower opening, gently hold your breath, from this point, slowly, deeply exhale, upwards into the central sun, downwards into the earth’s core crystal. Then this energy, through inhalation, once again passes through your heart chakra.
感受共振，感受循环，感受你的存在，感受你的生生不息，感受你与天地日月万物连接在一起。你是一个拥有源源不绝的循环能量的发光体，你是无限的一，你的存在即一切。
Feel the resonance, feel the cycle, feel your existence, feel your endless life, feel your connection with the heavens, earth, sun, moon, and all things. You are a luminous being with an endless cycle of energy, you are the infinite one, your existence is everything.
她说任何时候，你都可以使用这样的呼吸方式，将你自己牢牢地、深深地锚定在地球与宇宙的中央。熟悉之后可以自然地把它作为呼吸的一部分。当你们熟悉之后，可以不用特意地去观想，不用特意地去感受，你只需要自然地让呼吸成为你的一部分。
She said at any time, you can use this breathing method to firmly, deeply anchor yourself in the center of the earth and the universe. Once familiar, you can naturally make it a part of your breathing. When you are familiar, you don’t need to specifically visualize or feel, you just need to naturally let the breathing become a part of you.
传过来一个符号，是一个钝角等腰三角形，扁扁的，里面有一只蝴蝶。她说你们可以把这个呼吸的名字理解为蝴蝶式的呼吸，它是用一种像蝴蝶般轻柔的呼吸方式去感受非常精微的能量层面的影响，以及在同时从能量层面和肉体层面去改善、提升当下能量状态。
A symbol was transmitted, which is an obtuse isosceles triangle, flat, with a butterfly inside. She said you can understand the name of this breath as butterfly-style breathing. It is a way of breathing as gently as a butterfly to feel the very subtle influences at the energy level, and simultaneously improve and elevate the current energy state from both the energy and physical levels.
你们当然可以把它作为一个课程的内容去分享给更多的人，同时注意去共振这个呼吸方式的精髓，去想象你自己就是那只蝴蝶，极其轻柔的，不会损伤、破坏任何一个细胞，不给任何一个细胞带来压力的轻柔的呼吸。
Of course, you can share it as a course content with more people, while paying attention to resonate with the essence of this breathing method, imagining yourself as that butterfly, extremely gentle, not damaging or disrupting any cell, bringing no pressure to any cell with such gentle breathing.
她说这个呼吸有助于快速提高肉体的振动频率，同样的，当你们在最近的一系列深刻的点化过程中，感受到不舒适的时候，都可以使用这种呼吸，帮助肉体进入到更轻盈的、更舒适的状态。
She said this breathing helps to quickly increase the physical vibration frequency. Similarly, when you feel discomfort during the recent series of profound initiation processes, you can use this breathing to help the body enter a lighter, more comfortable state.
547：你感觉怎么样了？
547: How do you feel?
aqq：我手和脚都是麻的，我现在好一点了，气不像刚才那么短。
aqq: My hands and feet are numb, I feel a bit better now, my breath is not as short as before.
547：aqq想知道一位已故的朋友现在怎么样了，在干什么？
547: aqq wants to know how a deceased friend is doing now, what is she doing?
aqq：她把她叫来了！她在一个冬天叶子全部都掉到地上，她在那里扫落叶。她说她回到了大角星，她很快乐地在做一些很自由的，她很喜欢做的事情。
She brought her here! She is in a place where all the leaves have fallen to the ground in winter, and she is sweeping the leaves there. She said she has returned to Arcturus, happily doing some very free things she loves.
她很喜欢扫落叶，她说她很喜欢听扫落叶时候的声音，她还可以轻轻地哼着歌。她说她希望所有的朋友们都好，总有一天我们会在某个地方在相见！
She loves sweeping leaves, she said she loves the sound of sweeping leaves, and she can hum a song softly. She said she hopes all her friends are well, and someday we will meet somewhere!
547：以大角星人的状态，是如何跟地球人交往的呢？
In the state of an Arcturian, how do they interact with Earthlings?
aqq：他说现在想象你自己是一个非常巨大的大角星人，你可能是散发着明亮的光芒，你可能是一团透明的能够折射出五颜六色光芒的晶莹的能量，从想象这个场景过渡到真切地去感受这个能量状态，这是你存在的本质。
He said now imagine yourself as a very large Arcturian, you might be emitting bright light, you might be a transparent energy that refracts colorful light, transitioning from imagining this scene to truly feeling this energy state, which is the essence of your existence.
当你在以你的本质存在，当你以一种毫无保留的本质存在的状态去和地球人打交道的时候，你自然地知道那是一种什么样美妙的、令人心动的、像蝴蝶般亲吻花朵的振动状态！
When you are interacting with Earthlings in the state of your essential existence, when you are in a state of unreserved essential existence, you naturally know what a wonderful, heart-touching, butterfly-kissing-flower vibrational state that is!
你可以把大角星人理解成一种标签，当你们手拉手的时候，你把这个标签的能量贴到了他们的身上，在那个当下和大角星人一起欢乐地共振吧！而不必对于长久、持久的进入“大角星人的状态”有任何的挂碍与执着。流动！
You can understand Arcturians as a label, when you hold hands, you stick the energy of this label onto them, and in that moment, joyfully resonate with the Arcturians! Without any attachment or obsession with entering the “Arcturian state” for a long, lasting time. Flow!
547：dpp问有没有什么推荐听的音乐
dpp asks if there is any recommended music to listen to.
aqq：他说我上周发给你们的《一想到你呀》，就是希望你们听的呀，欢乐的歌！
He said the song “As Soon As I Think of You” I sent you last week is what I hoped you would listen to, a joyful song!
我们希望你们保持你们的欢乐，而不用把和大角星人一起“修行”当作一个功课、作业、考试、考级，让任何的“苦行僧”的氛围烟消云散吧！让我们把更多的欢乐洒向人间！
We hope you maintain your joy, and do not take “practicing” with Arcturians as a homework, assignment, exam, or grading, let any “ascetic” atmosphere vanish! Let us spread more joy to the world!
他发了一个机器人跳舞的画面给我，就是春晚上的那个节目。他说你们的大角星兄弟们热爱这欢乐的氛围！
He sent me a picture of a robot dancing, the one from the Spring Festival Gala. He said your Arcturian brothers love this joyful atmosphere!
547：问一起跳舞这个事情，还不能挥洒自如，问下有什么方法带起来吗？
547: Asking about dancing together, still not able to do it freely, is there any method to get started?
aqq：他说有两个内容，第一块是你不用太要求自己，你可以更加顺流；另一块内容是你可以更多地练习，所谓的自如，如果不是来自于你从内在向外自然流淌散发出的自然状态，那就是来自于反复地、多重地、刻意地练习。
aqq: He said there are two parts, the first is that you don’t need to demand too much from yourself, you can go more with the flow; the other part is that you can practice more, so-called ease, if not coming from a natural state that flows and radiates from within you, then it comes from repeated, multiple, deliberate practice.
他说正如我们所说，当你在这个能量中越来越熟悉，这是一个在能量中练习适应的过程。
He said, as we mentioned, as you become more familiar in this energy, it is a process of practicing and adapting in the energy.
547：我要不要去报舞蹈班？
Should I sign up for a dance class?
aqq：他说以你的资质，倒是可以不用！你需要的只是让自己更熟悉那个状态，而不是技法。
He said with your aptitude, you might not need to! What you need is to familiarize yourself more with that state, not techniques.
dpp：我那天看卢国东的视频里讲，连这个宇宙都是大角星人创造的？大角星人在这个宇宙之外观察，是吗？
The other day I watched Lu Guodong’s video saying that even this universe was created by Arcturians? Arcturians observe from outside this universe, right?
aqq：在你说大角星人创造宇宙的时候，他说可不敢居功！他们更想把自己定义为一个观察的兄弟，且在必要的时候伸出援手的兄弟，必要的时候指的是你们提出要求的时候。
When you said Arcturians created the universe, he said they dare not take credit! They prefer to define themselves as observing brothers, and brothers who lend a hand when necessary, with ‘when necessary’ referring to when you make a request.
547：那一般是什么人会找上大角星兄弟呢？
Then what kind of people usually seek out Arcturian brothers?
aqq：他说当然是对我们感兴趣的人啊，我们最早在连接他们的时候，出于一种好奇，出于一种纯粹的好奇和探索，然后我们的频率就对齐了。
He said of course it’s people who are interested in us. When we first connected with them, it was out of curiosity, a pure curiosity and exploration, and then our frequencies aligned.
我刚刚突然回想起，我在连接到大角星人前一天，在看马丁直播大角星人。然后他说可以理解成这是一个信号，当你接收到信号的时候，你就已经在对齐这个频率，你在这个频率里会不断的遇到相关的东西，因为你在这个状态、频率里，也因为你们为这项工作已经被训练了很久，所以这是一个自然的工作，对你们来说没有太大的难度。
I just suddenly recalled, the day before I connected with the Arcturians, I was watching Martin’s live stream about Arcturians. Then he said it can be understood as a signal, when you receive the signal, you are already aligning with this frequency, and you will continuously encounter related things in this frequency because you are in this state, this frequency, and also because you have been trained for this work for a long time, so this is a natural work, not too difficult for you.
dpp：我想起2024年2月22日，我参加了两场不同的由澳大利亚人办的大角星传讯。我没有问题，只是想做一个陈述。
I remember on February 22, 2024, I attended two different Arcturian transmissions hosted by Australians. I have no questions, just want to make a statement.
aqq：他说今年你也会成为那个人，相信你自己，你可以做得非常的好！他给了我一个画面是dpp在那里得意洋洋地摇头晃脑！
He said this year you will also become that person, believe in yourself, you can do very well! He gave me a picture of dpp shaking his head proudly!
547：我们相对于其他的传讯小组而言，独特的地方在哪里？
What is unique about us compared to other transmission groups?
aqq：他说你们不需要独特，你们就是独特的。独特这个话题不在他们的阈值里，他认为，我们天然就是独特的。他说：Exactly！说出你想说的话，那就是在表达独特，不要站在对面那个模糊的听众的视角去评判，你就是独特的！
He said you don’t need to be unique, you are unique. The topic of uniqueness is not within their threshold, he believes, we are naturally unique. He said: Exactly! Say what you want to say, that is expressing uniqueness, don’t judge from the perspective of the vague audience opposite, you are unique!
dpp：四点了，一会你是不是还有事？
It’s four o’clock, do you have something else to do later?
aqq：四点了呀？
It’s four o’clock?
547：三点五十七。
Three fifty-seven.
aqq：结束吗？
Shall we end?
547：结束吧！
Let’s end!
dpp：谢谢！
Thank you!
aqq：谢谢！
Thank you!
547：谢谢！
Thank you!
aqq：他说：嘿嘿嘿！
He said: Hehehe!
大角星 